Jump improvement

AIR ALERT

Air alert exercises are one of the best exercises for reflection on the current world. There are several types of Alerts but currently the most popular is the Air Alert II. Air Alert II Air Alert strucnajci advise that before jumping to any good warm up to avoid the injury occurred. Best we can warm up skipping rope and thereby increase expression. Air Alert is done five days in a row, and two days to rest. Vacation is the best take two days that we are serious and stressful week, usually they are working days. Spacing between the exercise should be of 1.30 min to 2min. Air Alert should be done exactly as decribed, because avoiding instructions can lead to serious knee injuries. The use of exercise two or more times a day isn't recomended. Should strictly follow the given exercises and tables.

Description of exercise

1st exercise
Leap-ups. Start with the basketball position and look forward. The entire foot must touch the floor, his hands throughout the exercise should be a right angle. Jump as many more in the return Starter position.

2nd exercise
Calf raises. Stand on something so that your heel does not touch the floor, for example book or step. Slightly lift and lay the fingers. Speed should be constant.

3rd exercise
Step-ups. Take a stable chair and put one foot on it and the other on the floor. Push it as much in the air during fall and change legs.

4th exercise
Thrust ups. Stand upright and lock the knees. Jump as much in the air. When jumping, use his hands, as soon as your feet touch the floor immediately push in the air. 5th exercise Burnouts. Climb up to the fingers and knees and lock sheets. The small jumps as quickly jump in the air.